In order to be successful in a weight loss program, you need to have people who are close who will encourage and support your efforts. Unfortunately, this idealistic mindset is almost impossible to achieve in this imperfect world. There is always someone who wants to sabotage everything you do in life, including your attempts to lose weight.
Don't let this make you quit losing weight, to reach your goals you need to have more willpower and resist all those negative urges and thoughts, especially when you are on your path to healthier you.
Why it happens? Such responses to your success are a natural, if irrational, fear of loss associated with the actual achievement of the goal. If it is a spouse, he or she may feel threatened by your new look and that you will appear more attractive to others. The feelings of jealousy from a sibling occur when loosing a friend to share good food.
If your best friend is sabotaging your weight loss program they may fear loosing you to a new circle of friends when the weight is gone. If you want to find out if they fall under this classification, here are some hints to use.
1. Offer you Fattening Foods. In this way, you might succumb to their trickery and fall victim to dieting imposters. Over time, they may shove you with your favorite food and offer something that used to be your personal cravings. Tell them, "Thank you, but no thank you."
2. Negative Comments. These are some tactics used by some tricky characters. Included are just little downers such as: You will never be able to stick to your guns on your weight loss goals, or, You look fine to me being a little chubby.
3. Catch you Doing Something Forbidden. They watch you closely for actions contrary to your weight loss program.
4. Constant Criticism. They continually criticize everything, even the way in which you determine to handle your weight loss program.
Therefore, in what ways you deal with these characters in your life? They are the people dearest to you and you can't simply shove them aside. It is best to ignore unkind comments and remarks and continue on with your weight loss goal. You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What is changing is only your weight if you are doing it for your own well being and health that will result in a lifestyle change.
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