Eat less and lose weight? Well, yes, up to a point. Though the reason most diets don't work is that people take into account the ˜what" in their eating patterns but not so much the ˜how" when they're trying to lose extra weight.
It's common knowledge now that a crash diet only works temporarily. As soon as you've reached your target weight (to be that stunning bridesmaid at your sister's wedding or the Dancing Queen at the annual barbecue) and you resume your old patterns you are likely to weigh more before you started the diet. Most people know this but don't know why...
Take a look at the Strip That Fat diet system - it'll tell you why and it's the best system by far that I've come across so far to help you lose extra weight, effectively.
Sure, on your crash diet you ate less and lost weight but what you might not have taken into account was your BMR (basal metabolic rate) which is the rate at which you burn calories. If you do a crash diet you are kidding your body that you are starving and that food is scarce. At the same time you have lowered your BMR, thus burning fat more slowly. Once you resume your normal diet your body, having slowed down its BMR because it thinks food is scarce, uses less energy to process food and therefore needs less. The excess you have taken in thus gets stored as fat and suddenly you're two sizes bigger than when you started the damned diet in the first place!
This is a defence mechanism probably inherited from our forbears whose main concern was not how to lose extra weight it was about how to get something to eat! Centuries ago mankind was more subject to the patterns of nature and the changeability of the weather and there were times when food was easily available and times when it wasn't and it might be days before food was found. Our ancestors' bodies were accustomed to this variation and reacted to the periods of fasting by holding onto as much body fat as possible to hold off starvation. Today, with a plentiful food supply in most of the Western World we don't have to live with such hardships, but our bodies are still programmed for them, like it or not.
Strip That Fat is a life-changing diet system which takes into account the above research and much, much more. It's a comprehensive a scientifically sound system to lose extra weight effectively. It contains all the information and dieting strategies you will ever need to lose as much weight as you want. It also includes a diet generator where you choose the foods that you want to eat, plug it into the system and your diet will be created for you.
And this is what's also great, they are so sure you will have amazing results, they even offer a 60 day money back guarantee.
About the Author
Did you find what I had to say on this of value? As one who has been around the block on this weight loss business having tried many different methods I can really say, if you're up for losing extra weight fast but effectively check out the Strip That Fat weight loss programme.
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