Wanting to get pregnant? Learn about how to increase fertility! by Jim Andrews

Many factors such as health, age, diet, genetics and exercise make a great impact on fertility. For conception to take place it is important for a man to produce strong sperm and the woman needs to produce healthy eggs. A healthy diet and exercise has a strong bearing on the overall health and fertility. Diet and exercise are natural and most effective ways which assist in conceiving a baby.

Diet and exercise to boost fertility is possible only if they are a part of your everyday life. Healthy diet helps women to maintain healthy body weight as being underweight or overweight reduces one's chances of conceiving. Balanced diet fosters the reproductive system and regulates hormones which give boost to fertility. However, if you are unaware about what to eat and what exercise to take up, then you can consult to your doctor.

Some simple steps to improve chances of conception: * When you are trying to conceive then diet full of vitamin C and antioxidants can be beneficial as it reduces the stress on eggs and also decrease the possibility of sperm defects. * Apart from this diet consisting of Calcium, Zinc and Vitamin D is beneficial in male fertility. * For getting better results you are supposed to have optimum food intake. * Low weight exercises such as walking and swimming are good for women. * Vitamin E consists of powerful antioxidant qualities which boost fertility capability of sperm. * You can find it in foods such as oily fish, sweet potatoes, avocado and beans. * Exercises like yoga help in stimulating energy level of your body and it also increases the immunity system of body and helps you in improving digestive system of body. * Be happy and pay attention on your mental health. Stress, depression, tension can all reduce your chances to achieve conception. * Refrain from use of tobacco and alcohol. These reduce fertility by affecting the quality of both sperms and eggs. Fertility is not a distant dream for healthy mind and body. Maintain a healthy lifestyle and be ready to welcome a healthy baby into your world.

About the Author

Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on weight loss and diabetes. Please visit us at http://www.whatyouneedtoknow.co.in