Losing 15 pounds fast is simple to do. There are a few things you must understand in order to be able to achieve that amount of weight loss. Also, you have to be willing to be consistent on your efforts. With that said, I'm going to share with you some tips on how to lose 15 pounds fast.
Eat Small Meals
Make sure you eat small, healthy meals frequently. Try to eat at least every 2 hours. By eating frequently, you'll raise your metabolism, which will allow you to lose weight quickly. Also, be sure to eat complex carbohydrates.
Complex carbohydrates consists of whole wheat products, among fruits and lentils.
Drink Cold Water
Drinking cold water will raise your metabolism. When this happens, your body is force to burn fat for energy. This is exactly what you want to do. The cool thing about this tip is that you can be sitting around the house, relaxing, while burning body fat at the same time.
You should drink at least 8 glasses of water per day. And make sure the water is below room temperature.
Stay Active
You need to be sure to exercise. Exercising will allow you to keep your muscles toned and tightened, while helping you lose 15 pounds fast. You should exercise at least 3 times a week. If you're a member at a gym, you could do a cycling class, aerobics, or a kickboxing class.
Those are fun cardio exercises that'll help you lose weight quickly. If you're not a member at a gym, no biggie. You could run, walk, or jog around your neighborhood. Also, you could do sit-ups or crunches, push-ups, and squats.
These are some simple tips on how to lose 15 pounds fast. Make sure you stay consistent on your efforts. When you do, you'll be losing 15 pounds in no time.
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