Healthy Diet Advice by AD Foley

Our diet and the food we eat is often guided by the food options that are put before us by the food manufacturers. As they offer us more tantalising and tastier food, the more our diet suffers. Just because the food tastes better, dosn't mean that it is any healthier for you, in fact it is usually the opposite. You will be eating foods that are high in sugar,fats,sodium and carbohydrates, which are no good for your weight loss goals.

So what should we be eating to have a healthier diet.

Ideally we should be eating a balanced diet that consists of the right amount of fat, carbohydrate and protein, though what is correct for one individual may not be correct for another. Everyones diet should be ideally balanced to suit their own nutritional needs. As far as weight loss is concerned there must be the right healthy balance of fats, carbohydrates and protein that will allow the body to function properly and also lose weight.

Unless you are on a vegetarian diet or following advice from your doctor, you should try and include food from all the main food groups into your daily diet, such as meats, vegetables, dairy products, fruits and fats.If you always stick to the staple foods, that way you will never run out of ideas for meals. It will always pay to plan your grocery shopping if you are following a weight loss plan. Take a shopping list that you can resolve to sticking too, so that way you can avoid buying anything that is likely to tempt you off your regime. All the best dieting intentions in the world will be no good if you have not got the healthy food at home ready to eat or use for healthy recepies.If you plan your meals in advance, it will help you in sticking to your diet. If you decide before hand what you are going to cook and when, that way you are less likely to be tempted to cook and eat something that is less healthy for you.There are many varied ways to cook your food and with the exception of deep fat frying they can all be beneficial to your dieting.

The Strip That Fat weight loss program has a built in diet generater that you can use to create your own indivualised diets. With about 40,000 differant two week diet combinations to choose from, you can always have a varied diet. It also gives you a printable diet sheet and a shopping list that you can use at the supermarket.

About the Author

If you are serious about following a healthy diet and losing weight,then the Strip That Fat! weight loss program can help you achieve your goals.