How to Lose the Freshman 15: 4 Things You Need to Know That Could Be Holding Back Your Weight Loss! by Scott K

Do you want to know how to lose the Freshman 15? Well you're not alone. There are a lot of students who go away to College and gain weight. It's not necessarily your fault. There are a lot of factors in College life that make it easy to get into habits that promote weight gain. However, you do have to take action to break the cycle. With that in mind: here's 4 ideas on how to lose the Freshman 15:

1. Get more active. Being active is essential to weight loss, but as we get older, our lifestyles become less and less active. We also spend a lot of time sitting, such as in a class lecture, doing homework, browsing the internet at our computers, or watching TV. One way to become more active is to walk or bike to class instead of driving. If you have to drive, consider parking farther away from your destination and get some walking in.

2. Consider weightlifting Weight lifting is a great way to burn fat because it stimulates muscle growth. Because of this, your metabolism raises and you burn more calories, even when you are resting. Women are hesitant to take up weightlifting often because they do not want to appear big and bulky. Well, this is not something that usually occurs naturally, because women have a different hormonal balance than men. If you need to take a health and wellness class, consider taking one on weight training and at least try it to see if you get results.

3. What are you eating?Most College students eat out a lot, don't cook for themselves, and don't choose healthy foods when they eat in the caf. Get yourself a diet plan that you can follow, and stick with it. This is one of the main keys of how to lose the Freshman 15.

4. Late night meals. Up late? I always was is school, and the caf isn't open. So what are you eating? Pizza? Subs? Burgers? You can really ruin a decent diet with this one meal, so pay attention to what you are ordering. Once again, try to stick to something that will be on your diet plan.

These are a few ideas on how to lose the Freshman 15, but they won't get you anywhere unless you put them into action. I created the Freshman 15 Challenge to give out more ideas that you can put into action to make your weight loss a reality. All that I ask is that you take action, because without it you won't achieve any results, so visit the Freshman 15 Challenge today!

About the Author

I am just an average guy trying to stay fit in an unfit America. I went to College and was able to avoid College freshman weight gain, and I want to help others do it too. That's why I created the Freshman 15 Challenge. Visit it today!