7 Easy Weight Loss Guidelines by deva

You can drop 10 pounds in a week. Yes you can and you do not have to starve,start a punishing exercise regime or go under the knife! Any desired weight loss can be achieved through following a simple diet and easy to do exercises. Weight gain is easy and weight loss need not be too difficult provided you follow certain guidelines.

The following 7 tips will help you lose weight provided that you are consistent in following them:

1. Be active. Lack of activity is bad for anyone wishing to lose weight. Even common everyday household chores can help. Running errands is another activity that will help you to lose weight. It would be even better if you can make it a point to spend some time on a treadmill,stationary bike or just walking in the park. Each session should last for at least 20 minutes.

2. Eat in moderation. Instead of three big meals,five smaller ones would be better for your weight loss efforts. There is no need to starve or deprive yourself of food in any way. Do not skip meals especially breakfast. Fruits and vegetables are great when you need to lose weight.

3. Do not delay your weight loss program. A good time to start is now. Holidays,though,are a bad time to start as you would find it more difficult especially with the many parties and other occasions where food is in abundance.

4. Be selective of what you eat. Go for healthier foods. White meat instead of red. Non oily vegetables. Salad that is not soaked with heavy dressing. Take a good look at what is available before you decide. Avoid fried food. Steamed food and roasts are far better for your weight loss objectives.

5.Drink plenty of water. 7-8 glasses on average. It gives you a feeling of being full and keeps your hunger at bay.

6.Take it easy and avoid being stressed out. You may be tempted to deal with stress by eating or rather overeating. This has led to the early demise of many weight loss programs.

7. Follow your weight loss schedule in terms of diet and exercises with due commitment. Take charge and develop the mental strength to see it through.

Generally, the above will greatly help you lose weight. However for accelerated results,selecting a dedicated weight loss program would bring about far greater and faster outcomes. There are several that are safe and affordable. However, you need to select from high quality weight loss programs that have been proven to work.

About the Author

The author has a personal interest in health and fitness. He has reviewed four of the best ,tested and proven programs for your selection. Select the one best suited to you and you will finally be on your way to losing all that excess weight. Best of all,three of the four programs selected for review, are very affordable and come with money back guarantees.