How To Lose 15 Pounds Fast- 4 Highly Effective Tips by Tony Smith

How do you lose 15 pounds fast, without having surgery? The answer is simple. What I'm going to do is share with you some ways on how to lose 15 pounds fast. That way, you won't have to waste any time figuring out how to lose weight.

Although there's much hype around how fast you can lose weight, people are quickly learning that with dedication and consistency, they can drop alot of fat fast. So, how exactly do you lose weight fast. Well the tips are:

1. Drink alot of cold water. Cold water (below room temperature) causes your body's metabolism to rise. When this happens, your body begins to burn fat for energy. It's a cool and easy way to burn fat...even if you're sitting around the house all day.

2. Eat frequently. Eating small, healthy meals every 2 hours is a sure-fire way to lose 15 pounds fast. If you really want to lose weight quick, try not to eat alot of carbs after 7 pm. This will cause you're body to burn fat for energy instead of carbs. Also, if you eat too many carbs before bed, they'll get stored away as energy (or fat).

3. Exercise. You have to get active. Doing some form of exercise three times a week is good for you. It'll keep your muscles tight and toned, while allowing you to lose weight quickly. Do this and you'll be sure to lose 15 pounds fast.

4. Cheat once a week. You should have a "cheat" meal once a week. Your "cheat" meal can be whatever you like to eat. But only do this once a week. A good day to this is on the weekends. You'll be rewarding yourself for a eating healthy all week. Also, having a cheat meal will cause your metabolism to rise.

These are a few ways on how to lose 15 pounds fast. If you follow these simple tips, you'll be sure to lose weight fast. Make sure you stay consistent with you're eating and exercising.

About the Author

Did you know that according to some experts, 821 people die a day from obesity. That's about 34 people per hour. Do you want to take a risk on dying from being overweight? If not, you need to do something about it now before it's too late. Go to http://www.how-to-lose-15-pounds-fast.blogspot.com for more information on how to lose 15 pounds fast.