This Exercise Program for Fast Weight Loss WORKS by Toni T.

When you want fast weight loss, there are many exercise programs that will help you reach your goals. You don't have to go through strict diets and starvation if you have the right exercise program, and you can still achieve very fast weight loss!

Depending on what type of exercise program you choose, fast weight loss can be achieved easily with a weight bearing program. You don't have to be Hulk Hogan and lift 150 weights. In fact, using 8 to 10 pound dumbells and doing repetitive moves will help your body burn fat and calories faster than any other type of exercise!

Pilates is another great exercise for making the muscles long and lean like those of a ballet dancer. Pilates involves slow, controlled moves, and is easy for most people to do. It is very similar to Yoga, and is good for mind and body. It even helps some people with back problems.

A combination of weight training exercise and pilates is very effective, especially for women. This exercise program helps with fast weight loss, and doesn't bulk a woman up. Most women do not desire to look like a body builder, but simply want to lose weight, tone and firm up.

The perfect schedule for using this workout program is to alternate days. For example, on the first day you would do pilates moves for about 20 minutes. The following day, weight bearing exercises such as squats and lunges for 15 to 20 minutes is enough to get your body into high fat-burning mode.

Alternating days like this works all of the muscle groups without building huge muscles. Weight bearing exercises increase metabolism and help the body burn fat better than any other type of exercise, including running!

Of course, you should always talk to your doctor before starting any exercise program, especially if you have existing health problems. If you are looking for an exercise program for fast weight loss, a combination of methods works best and is extremely effective!

About the Author

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