It is time to lose stomach fat - but how? Well for starters you must eat the right kind of foods. Secondly, you should be exercising with regularity. Despite what you may have read - there are no specific exercises that target one body part's excess fat. It simply isn't possible to lose stomach fat alone. You'll have to lose fat from your whole body. "Help!" I hear you cry, but don't despair, you can change your body fast and you can lose stomach fat but you'll have to work smart.
There are many self-proclaimed 'Guru's' out there who claim there are ways to lose only fat from one area of your body. There is no exercise that can help you lose stomach fat alone! Work on bringing down your total body fat percentage if you want to see great results.
Losing overall body fat and consequently fat from your troublesome area is down to two things - nutrition and exercise. Here we are going to focus on the exercise side of the equation in order to lose stomach fat. The two very best exercises to help you decrease your body fat percentage are undoubtably heavy weight training routines and cardio workouts. If you can incorporate both of these into your workout routines you will notice that you lose stomach fat quickly and easily. Now let's shed some light on these two forms of exercise.
I thought weights were just for building muscle, not fat loss?
Weight training sessions should be heavy and full body. When you use this philosophy your body is encouraged to repair many, many muscles post workout. Because so many muscles need to be repaired your metabolism is raised significantly causing more calories to be burnt for a sustained period. Incorporate these routines in order to lose stomach fat and dramatically reduce your waist line!
Working out 3-4 times per week with weights will help you burn significant amounts of fat over time. You will also gain muscle definition which gives the perception of even less body fat!
Cardio, cardio, cardio - now is the time to get moving!
Cardio sessions should be performed regularly if you want to lose stomach fat. When you workout using cardio 3-4 times per week you accelerate your fat burning and if you workout at the prime times you increase this even further. Use cardio before breakfast or after weight training, it is then that your glycogen stores are seriously depleted causing your body to use more of it's fat stores for energy.
Now as for what type of cardio to do to lose stomach fat there is only one choice if you want to optimize fat loss and that is High Intensity Interval Training or HIIT. The idea behind this form of cardio training is that you work out at a very high intensity for short periods of time and then follow this with a short period of recovery at a low intensity level. Scientific studies have shown this method to be the most effective for raising your metabolic rate for a sustained period, even after the workout. As you've probably figured by now it's your metabolic rate that determines the amount of fat you burn. The higher it is, the better from a fat loss perspective.
There you have two of the very best fat burning exercise routines to help you lose stomach fat fast. Set your sights on weight loss of a pound a week if you are only slightly overweight. Should you be over 50 pounds overweight then you can safely lose as many as 3 or 4 pounds per week. Be realistic and realise that fat loss takes time!
If you want to optimize your fat loss and lose stomach fat fast you should investigate a professional fitness program. These type of programs can be found online and will layout easy to follow workout plans that can be used at home. Perhaps the best online program, as used by thousands of others is Turbulence Training and a review of this program can be found by clicking through the link provided.
Now you have the exercise advice, it's time to get the nutrition advice. Visit Lose Stomach Fat to find out the 3 top nutrition tips to accelerate your fat loss. Good look and go get em!
About the Author
To lose stomach fat faster than ever and transform your body in the shortest time possible visit Secrets To Fat-loss to learn the '7 Forbidden Secrets' to ultimate fat loss.
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